1. What is an online hypnosis session?

An online hypnosis session is a guided experience conducted over a video or audio call, where you enter a deeply relaxed state (trance) under my guidance to work on specific goals such as stress relief, confidence, habits, or personal growth—all from the comfort of your home.

2. What do I need to prepare before my session?

• A quiet, peaceful space: Choose a room where you will not be disturbed. Silence notifications, let others know not to interrupt, and ensure pets are settled.

• Comfortable seating or lying down: A recliner, couch, or bed works best—somewhere you can fully relax.

• Stable internet and headphones (if possible): Clear audio enhances the experience.

3. Can I multitask or listen while doing other things, like driving?

Absolutely not. For your safety and the effectiveness of the session, you must not be driving, operating machinery, or paying attention to anything else. Full immersion is essential for hypnosis to work. Your entire focus should be on my voice.

4. Why is full immersion so important?

Hypnosis requires a state of deep mental focus and relaxation. If you're distracted—even slightly—the process becomes less effective or may not work at all. Being fully present ensures your subconscious mind is open and receptive to experience this to it's fullest potential.

5. What if I get interrupted during a session?

Interruptions can break the trance state and disrupt the flow of the session. That’s why it’s crucial to set boundaries ahead of time—lock the door, silence your phone, and make sure others know you’re unavailable during that time.

6. What does it feel like to be hypnotized?

Most people describe it as feeling very relaxed—similar to daydreaming or just before falling asleep. You remain aware and in control the whole time, but your mind becomes more open and responsive.

7. Is hypnosis safe?

Yes. Hypnosis is a natural and safe process. You can always come out of the hypnotic state if needed, and I will guide you out gently at the end of every session.